Restorative Yoga with Ana focuses on nervous system re-regulation. It is a somatic approach designed to re-integrate the autonomic nervous system back to its steady, optimal state of functioning. Through this practice, your mind becomes clear and steady, and your body returns to a state of rest and ease.
In each session, we use gentle hands-on adjustments and supportive props, including blocks, bolsters, weights, and blankets, to guide your spine, muscles, and joints into comfortable, restful positions. Poses are held for 5-15 minutes to deeply relax and rejuvenate the body.
This method is especially beneficial for:
Our one-on-one sessions are tailored to meet your unique needs, providing a safe and supportive space for relaxation and healing. No prior yoga experience is necessary, as each pose is fully supported to ensure your comfort and effectiveness.
Allow yourself the gift of deep rest and rejuvenation with Restorative Yoga. Discover the transformative power of relaxation and find balance in your mind and body.